Wheatgrass – Benefit of Wheatgrass – Why People are so Crazy over Wheatgrass Despite its Nasty Taste

What is the Benefit of Wheatgrass?

Wheatgrass is a plant grown from the Red Wheatberry that is moving to the top of the nutritional tree. It’s an incredible health elixir. Some people call wheatgrass juice “beer before it’s beer”; technically, it is young wheat, but non-alcoholic. Commercials describe the benefit of wheatgrass very vividly – “a shot glass of chlorophyll-laden wheat grass juice is like drinking one day’s worth of sunshine”.

In recent years, wheatgrass juice has become one of the more popular health beverages and can be found at virtually any fresh juice shop and health store in where I live. Sales of wheatgrass products are booming worldwide. However, a glass of chlorophyll is not easy to go down, many people cringe at the thought of consuming one ounce of this “miracle food” because of its raw pungent taste. Nowadays, it’s common to find honey, and lemon, being added to wheatgrass juice to make it more palatable. And the latest concoction I found at the shops was wheatgrass juice with apple juice, which really tasted fantastic!

Now, let’s look at each of the benefit of wheatgrass and understand why it’s so popularly consumed despite its nasty taste.

A Powerhouse of Nutrients and Vitamins: Nourishes and Strengths the Body

In the form of fresh juice, wheatgrass contains 70% of chlorophyll with high concentrations of vitamins A, B, C, D, E, and K, a huge spectrum of minerals such as calcium and magnesium, phosphorus, potassium, sodium, sulfur, cobalt, zinc, and protein, and other nutrients needed for our health and well-being. It properties are important for cardiovascular and immune system function, strengthening heart and arterial tissue, lowering blood fat, and useful in the treatment of degenerative disease and reducing inflammation. Each teaspoon of wheatgrass juice has only about 10-15 calories per and no fat or cholesterol. A benefit of wheatgrass is that it provides a remarkable whop of energy. A 1-oz shot glass of it’s juice is equivalent in food-vitamin value to two and a half pounds of leafy green vegetables! On an empty stomach, it is assimilated into the blood in just 20 minutes! Humans can’t eat wheatgrass directly as the strong cellulose is too woody and fibrous for the long and complex intestines in humans. Grass-eating animals like cows and horses, goats have short intestines.

A Natural Detergent and Detox: Removes Build-up of Body Toxics

Our diets consist much cooked, highly processed foods that contain chemical additives, sugar, artificial sweetener, salt and empty calories that can clog our system and cheat our bodies of real nourishment. The chlorophyll in wheatgrass has strong antioxidant properties that can strip out free radicals, neutralize toxins, and allow the body to balance itself and operate at maximum efficiency. It drains the lymphatic system, flush out the toxins from the body cells. When an injury exists, there is a natural build-up of mucous in the lymph particular to that area. This mucous is encapsulated, helping to ensure the proper flow of lymphatic fluid. Wheatgrass juice helps breakdown the mucous and allow it to drain, relieving pressure to allow healing. Wheatgrass juice is helpful in dissolving scars that are formed in the lungs from breathing acid gasses such as carbon monoxide, and removing toxic metals stored in the body, e.g lead, cadmium, mercury, aluminium. Its chlorophyll has the ability to break down poisonous gases and release free oxygen.

Potent Source of Enzymes: Maintains Youthfulness

One big benefit of wheatgrass is that it’s a complete protein with about 30 enzymes. Enzymes are important for every bodily function – breathing, thinking, vision, digestion, etc, and have been linked to the prevention and curing of cancer cells. Young people have a natural inheritance of enzyme concentration in the cells and friendly bacteria in the gastro-intestinal tract. As we get older the high demand for enzymes due to cooked foods, pathogenic microbes and chemicals, leads to more and more exhaustion of enzymes. For instance, a 70 year old has only about half the enzymes of the 20 year old. The pancreas, which produces our digestive enzymes, also becomes less efficient as we age due to the depletion of enzyme. This results in indigestion, reduced absorption of nutrients from food, and nutritional deficiency. And in many cases, this malfunction leads to weight gain. That’s why obese people are usually malnourished. Wheatgrass can provide the additional enzyme intake that is required for overall good health.

Blood Builder: Stimulates Healing

Finally, another benefit of wheatgrass juice is that the chlorophyll molecule in wheatgrass is structurally very similar to the iron carrying component of haemoglobin in red blood cells. It’s juice has shown to build red blood cells quickly after ingestion. It normalizes high blood pressure and stimulates healthy tissue-cell growth. The blood cleansing and building abilities of chlorophyll, its effect on the circulatory system and oxygen supply, and its role in detoxifying and regenerating the liver. It also has an alkalizing effect on the blood and has been used to treat ulcers, constipation, diarrhoea, and other complaints of the gastrointestinal tract. A glass of fresh wheatgrass juice on an empty stomach is also known to be an effective hangover cure.

A Word of Caution:

As wheatgrass is consumed raw, there is a concern about contamination when it’s not grown organically. Consumers especially women who are pregnant or breastfeeding, have to ensure that it’s produced in soils or water that is free of heavy metals, pesticides, bacteria, moulds, or other substances. Such guarantee may not appear on the label and should be requested from the manufacturer.

“An ounce of prevention is worth a pound of cure.” Ben Franklin

Source: http://www.benefits-of-honey.com/benefit-of-wheatgrass.html

R. Tan is the owner of the website http://www.benefits-of-honey.com which is a rich honey resource community specially built for all the honey lovers and fans in this world. She has packed this website with a wide range of quality contents on honey based on her knowledge and experience with honey, so as to promote its invaluable benefits which she believes could bring many positive spin-offs in everyone’s daily life.

The Effects Of Alcohol On Appetite

One fact attendant on habitual drinking stands out so prominently that none can call it in question. It is that of the steady growth of appetite. There are exceptions, as in the action of nearly every rule; but the almost invariable result of the habit we have mentioned, is, as we have said, a steady growth of appetite for the stimulant imbibed. That this is in consequence of certain morbid changes in the physical condition produced by the alcohol itself, will hardly be questioned by any one who has made himself acquainted with the various functional and organic derangements which invariably follow the continued introduction of this substance into the body.

But it is to the fact itself, not to its cause, that we now wish to direct your attention. The man who is satisfied at first with a single glass of wine at dinner, finds, after awhile, that appetite asks for a little more; and, in time, a second glass is conceded. The increase of desire may be very slow, but it goes on surely until, in the end, a whole bottle will scarcely suffice, with far too many, to meet its imperious demands. It is the same in regard to the use of every other form of alcoholic drink.

Now, there are men so constituted that they are able, for a long series of years, or even for a whole lifetime, to hold this appetite within a certain limit of indulgence. To say “So far, and no farther.” They suffer ultimately from physical ailments, which surely follow the prolonged contact of alcoholic poison with the delicate structures of the body, many of a painful character, and shorten the term of their natural lives; but still they are able to drink without an increase of appetite so great as to reach an overmastering degree. They do not become abandoned drunkards.

No man safe who drinks.
———————-

But no man who begins the use of alcohol in any form can tell what, in the end, is going to be its effect on his body or mind. Thousands and tens of thousands, once wholly unconscious of danger from this source, go down yearly into drunkards’ graves. There is no standard by which any one can measure the latent evil forces in his inherited nature. He may have from ancestors, near or remote, an unhealthy moral tendency, or physical diathesis, to which the peculiarly disturbing influence of alcohol wil
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l give the morbid condition in which it will find its disastrous life. That such results follow the use of alcohol in a large number of cases, is now a well-known fact in the history of inebriation. The subject of alcoholism, with the mental and moral causes leading thereto, have attracted a great deal of earnest attention. Physicians, superintendents of inebriate and lunatic asylums, prison-keepers, legislators and philanthropists have been observing and studying its many sad and terrible phases, and recording results and opinions. While differences are held on some points, as, for instance, whether drunkenness is a disease for which, after it has been established, the individual ceases to be responsible, and should be subject to restraint and treatment, as for lunacy or fever; a crime to be punished; or a sin to be repented of and healed by the Physician of souls, all agree that there is an inherited or acquired mental and nervous condition with many, which renders any use of alcohol exceedingly dangerous.

The point we wish to make with you is, that no man can possibly know, until he has used alcoholic drinks for a certain period of time, whether he has or has not this hereditary or acquired physical or mental condition; and that, if it should exist, a discovery of the fact may come too late.

Dr. D.G. Dodge, late Superintendent of the New York State Inebriate Asylum, speaking of the causes leading to intemperance, after stating his belief that it is a transmissible disease, like “scrofula, gout or consumption,” says:

“There are men who have an organization, which may be termed an alcoholic idiosyncrasy; with them the latent desire for stimulants, if indulged, soon leads to habits of intemperance, and eventually to a morbid appetite, which has all the characteristics of a diseased condition of the system, which the patient, unassisted, is powerless to relieve since the weakness of the will that led to the disease obstructs its removal.

“Again, we find in another class of persons, those who have had healthy parents, and have been educated and accustomed to good social influences, moral and social, but whose temperament and physical constitution are such, that, when they once indulge in the use of stimulants, which they find pleasurable, they continue to habitually indulge till they cease to be moderate, and become excessive drinkers. A depraved appetite is established, that leads them on slowly, but surely, to destruction.”

By: Damien Fowler

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